If you find that your back is hurting, it could be your mattress. Experts found that people who changed their mattress after 5 years slept better and had less back pain, according to a study conducted by Ohio State University.  Two popular types of mattresses include the spring mattress and the memory foam mattress. While each have their benefits and disadvantages, it is a good idea to check out both to see what a good fit for you and your back is. Everyone sleeps differently and to truly know what works best, you may have to actually lay on them both. If you do not have the opportunity to do so, then here are some advantages and disadvantages of both to help you decipher what is best for your back.. 

Spring Mattress

You can find a wide variety of spring mattresses that differ in softness and firmness. Typically, the thickness of the coils in a spring mattress will range between 1.37 millimeters and 1.94 millimeters. If you want a softer spring mattress, then you want to choose one that measures toward the lighter end of the thickness. When choosing a spring mattress, you want to be aware that spring mattresses lose 16% of their support after the first year. This means you may end up replacing your spring mattress quicker than another type of mattress. One of the biggest reasons people tend to prefer the spring mattress over other types is the cost of them. You can find them much cheaper than other alternatives. Spring mattresses do not require much maintenance at all. When you start to feel it sag, it is time to replace it. 

Memory Foam Mattress

Scientists have found that over 80% will suffer from some type of back pain in their lifetime. Because of this, it is important to find a mattress that is going to offer plenty of support for your back. In fact, you should not find any gaps between the mattress and your back. This means you need to find a mattress that is going to conform to your body. There are many benefits to choosing a memory foam mattress for your bed and back. One of the biggest advantages is that the foam actually conforms to your body making sure that your entire body has full support. Additionally, you get an even amount of pressure across your body so that it does not just hit certain pressure points. Memory foam mattresses, such as from Surroundings Fine Consignments For Your Home, will often adjust to your body temperature. When caring for a foam mattress, you want to make sure you do not bend it as this can damage the mattress. Memory foam mattresses require a little more maintenance than the spring mattress

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